Chris Adams 45:04 SkiErg
9,396m
Meters
45:04.4
Time
2:23.9
Pace
526
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 1484 |
| Drag Factor | 86 |
February 06, 2021 12:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 9,396m | 2:23.9 | 117 | 704 | 33 | 132 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 | 118 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 | 124 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 126 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 | 129 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 | 136 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 134 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | 139 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 | 141 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | 140 |
| 45:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 137 |
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Workout Graph
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