Chris Adams 45:02 row
10,182m
Meters
45:02.2
Time
2:12.6
Pace
609
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 108 |
March 15, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,182m | 2:12.6 | 150 | 815 | 27 | 128 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 126 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 129 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 129 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 128 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 129 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 131 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 129 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 131 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 123 |
| 45:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 121 |
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Workout Graph
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