Chris Adams 45:03 row
10,436m
Meters
45:03.3
Time
2:09.5
Pace
637
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 102 |
March 21, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 10,436m | 2:09.5 | 161 | 854 | 28 | 126 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 120 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 124 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 128 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 128 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 126 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 127 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 129 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 131 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 126 |
| 45:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 124 |
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