Chris Adams 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 123 |
December 12, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 26 | 153 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 142 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 152 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 156 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 157 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 162 |
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Workout Graph
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