Chris Adams 1:00:03 row
14,031m
Meters
1:00:03.5
Time
2:08.4
Pace
865
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 0 |
December 14, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,031m | 2:08.4 | 165 | 868 | 26 | 139 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 126 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 131 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 133 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 135 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 137 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 138 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 142 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 143 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 145 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 147 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 150 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 150 |
| 1:00:03.5 | 11m | 2:39.0 | 87 | 599 | 0 | 150 |
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Workout Graph
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