Chris Adams 43:30 row
10,022m
Meters
43:30.6
Time
2:10.2
Pace
608
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 128 |
January 04, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,022m | 2:10.2 | 158 | 845 | 24 | 130 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 120 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 124 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 128 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 132 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 131 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 134 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 135 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 136 |
| 43:30.5 | 791m | 2:13.0 | 149 | 811 | 24 | 130 |
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Workout Graph
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