Chris Adams 1:30:05 row
20,152m
Meters
1:30:05.3
Time
2:14.1
Pace
1191
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
January 08, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.3 | 20,152m | 2:14.1 | 145 | 799 | 24 | 123 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 111 |
| 20:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 115 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 25 | 122 |
| 40:00.0 | 2,267m | 2:12.3 | 151 | 819 | 25 | 124 |
| 50:00.0 | 2,259m | 2:12.8 | 149 | 814 | 25 | 125 |
| 1:00:00.0 | 2,249m | 2:13.3 | 147 | 807 | 25 | 128 |
| 1:10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | 126 |
| 1:20:00.0 | 2,220m | 2:15.1 | 142 | 788 | 25 | 128 |
| 1:30:00.0 | 2,218m | 2:15.2 | 141 | 786 | 25 | 128 |
| 1:30:05.3 | 15m | 2:56.6 | 63 | 518 | 128 |