Chris Adams 1:00:05 row
14,304m
Meters
1:00:05.5
Time
2:06.0
Pace
896
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 138 |
January 19, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 14,304m | 2:06.0 | 175 | 901 | 24 | 144 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 118 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 128 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 129 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 132 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 139 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 145 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 148 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 150 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 152 |
| 50:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 156 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 158 |
| 1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 161 |
| 1:00:05.5 | 19m | 2:24.7 | 115 | 697 | 11 | 160 |
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Workout Graph
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