Chris Adams 30:03 row
7,392m
Meters
30:03.6
Time
2:01.9
Pace
481
Calories
213
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 150 |
January 26, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,392m | 2:01.9 | 193 | 963 | 25 | 213 |
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 26 | 207 |
| 24:00.0 | 2,952m | 2:01.9 | 193 | 964 | 25 | 212 |
| 30:03.5 | 1,478m | 2:02.9 | 188 | 947 | 25 | 221 |
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