Chris Adams 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 129 |
January 26, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 24 | 143 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 139 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 142 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 144 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 148 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 144 |
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Workout Graph
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