Chris Adams 40:00 row
8,620m
Meters
40:00.0
Time
2:19.2
Pace
497
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 101 |
December 29, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,620m | 2:19.2 | 130 | 746 | 21 | 116 |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 24 | 115 |
| 16:00.0 | 1,710m | 2:20.3 | 127 | 735 | 21 | 116 |
| 24:00.0 | 1,703m | 2:20.9 | 125 | 730 | 21 | 118 |
| 32:00.0 | 1,702m | 2:21.0 | 125 | 729 | 21 | 116 |
| 40:00.0 | 1,694m | 2:21.6 | 123 | 723 | 22 | 117 |
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Workout Graph
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