Chris Adams 1:00:05 row
12,996m
Meters
1:00:05.4
Time
2:18.7
Pace
748
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 110 |
January 23, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 12,996m | 2:18.7 | 131 | 751 | 22 | 115 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 109 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 113 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 109 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 116 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 118 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 116 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 119 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 116 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 116 |
| 50:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 116 |
| 55:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 118 |
| 1:00:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 117 |
| 1:00:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 115 |
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Workout Graph
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