Chris Adams 1:00:07 row
12,911m
Meters
1:00:07.6
Time
2:19.7
Pace
739
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 105 |
June 10, 2024 12:13:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,911m | 2:19.7 | 128 | 741 | 22 | 124 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 121 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 121 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 116 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 116 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 119 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 117 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 120 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 117 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 146 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 153 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 144 |
| 1:00:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 110 |
| 1:00:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 108 |
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Workout Graph
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