Chris Adams 1:00:06 row
13,279m
Meters
1:00:06.5
Time
2:15.7
Pace
777
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 147 |
July 01, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,279m | 2:15.7 | 140 | 781 | 21 | 128 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 114 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 118 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 123 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 129 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 128 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 130 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 131 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 130 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 131 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 132 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 135 |
| 1:00:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 136 |
| 1:00:06.5 | 16m | 3:23.1 | 42 | 443 | 0 | 133 |
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Workout Graph
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