Chris Adams 1:00:04 row
13,569m
Meters
1:00:04.4
Time
2:12.8
Pace
808
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 177 |
July 09, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 13,569m | 2:12.8 | 149 | 814 | 19 | 124 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 115 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 108 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 120 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 124 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 123 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 125 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 128 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 126 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 127 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 128 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 138 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 133 |
| 1:00:04.4 | 15m | 2:26.6 | 111 | 681 | 14 | 124 |
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Workout Graph
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