Chris Adams 1:00:03 row
13,278m
Meters
1:00:03.3
Time
2:15.6
Pace
776
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 139 |
July 15, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,278m | 2:15.6 | 140 | 782 | 21 | 120 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 116 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 111 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 117 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 118 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 120 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 117 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 125 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 126 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 123 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 123 |
| 55:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 125 |
| 1:00:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 125 |
| 1:00:03.3 | 10m | 2:45.0 | 78 | 568 | 0 | 123 |
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Workout Graph
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