Chris Adams 30:04 SkiErg
5,759m
Meters
30:04.2
Time
2:36.6
Pace
304
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 95 |
July 15, 2024 12:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,759m | 2:36.6 | 91 | 613 | 22 | 126 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 123 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 123 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 125 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 127 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 128 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 129 |
| 30:04.2 | 13m | 2:41.5 | 83 | 585 | 14 | 129 |
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Workout Graph
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