Chris Adams 45:03 row
10,355m
Meters
45:03.2
Time
2:10.5
Pace
627
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 138 |
July 20, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,355m | 2:10.5 | 157 | 841 | 24 | 129 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 114 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 116 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 139 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 135 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 120 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 123 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 146 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 148 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 126 |
| 45:03.1 | 9m | 2:52.2 | 69 | 535 | 0 | 126 |
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Workout Graph
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