luis rey 53:33 row
10,266
Meters
53:33.3
Time
2:36.5
Pace
542
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 1348 |
| Drag Factor | 132 |
March 31, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:33.3 | 10,266 | 2:36.5 | 91 | 614 | 542 | 25 | 130 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 | 120 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 | 129 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 25 | 129 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 129 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 | 134 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 126 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 131 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 | 131 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 | 132 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 25 | 134 |
| 53:33.3 | 682 | 2:36.3 | 92 | 614 | 36 | 25 | 139 |
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Workout Graph
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