luis rey 23:19 row
4,521
Meters
23:19.5
Time
2:34.7
Pace
240
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 129 |
May 30, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 4,521 | 2:34.7 | 94 | 624 | 25 | 132 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 125 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 129 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 129 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 26 | 136 |
| 23:19.5 | 659 | 2:31.3 | 101 | 647 | 26 | 142 |
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Workout Graph
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