luis rey 23:21 row
4,524
Meters
23:21.5
Time
2:34.8
Pace
245
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 131 |
July 25, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.5 | 4,524 | 2:34.8 | 94 | 624 | 245 | 25 | 128 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 25 | 128 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 | 129 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 25 | 125 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 25 | 130 |
| 23:21.5 | 648 | 2:35.4 | 93 | 620 | 35 | 25 | 131 |
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Workout Graph
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