luis rey 20:45 row
4,141
Meters
20:45.0
Time
2:30.3
Pace
228
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 155 |
September 30, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,141 | 2:30.3 | 103 | 654 | 26 | 136 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 128 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 131 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 141 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 145 |
| 20:45.0 | 137 | 2:44.2 | 79 | 571 | 21 | 139 |
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Workout Graph
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