luis rey 21:33 row
4,272
Meters
21:33.7
Time
2:31.4
Pace
235
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 157 |
October 01, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 4,272 | 2:31.4 | 101 | 646 | 25 | 125 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 108 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 103 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 137 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 139 |
| 21:33.7 | 307 | 2:32.6 | 98 | 638 | 24 | 142 |
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Workout Graph
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