luis rey 16:18 row
3,150
Meters
16:18.4
Time
2:35.3
Pace
170
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 159 |
October 17, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.4 | 3,150 | 2:35.3 | 93 | 621 | 170 | 24 | 128 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 25 | 129 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 25 | 129 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 25 | 127 |
| 16:18.4 | 251 | 2:36.1 | 92 | 616 | 13 | 24 | 130 |
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Workout Graph
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