luis rey 44:58 row
8,523
Meters
44:58.5
Time
2:38.3
Pace
456
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 156 |
December 07, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.5 | 8,523 | 2:38.3 | 88 | 608 | 456 | 25 | 127 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 | 126 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 26 | 130 |
| 15:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 26 | 128 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 | 133 |
| 25:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 26 | 131 |
| 30:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 26 | 122 |
| 35:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 | 121 |
| 40:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 | 124 |
| 44:58.5 | 962 | 2:35.1 | 94 | 639 | 53 | 25 | 128 |
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Workout Graph
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