luis rey 28:08 row
5,522
Meters
28:08.4
Time
2:32.8
Pace
301
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 162 |
December 12, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.4 | 5,522 | 2:32.8 | 98 | 637 | 301 | 25 | 141 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 | 126 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 25 | 181 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 26 | 135 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 | 133 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 26 | 135 |
| 28:08.4 | 621 | 2:31.6 | 100 | 645 | 34 | 26 | 138 |
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Workout Graph
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