luis rey 20:19 row
4,128
Meters
20:19.7
Time
2:27.7
Pace
230
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 165 |
February 08, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 4,128 | 2:27.7 | 109 | 673 | 230 | 28 | 146 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 28 | 134 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 28 | 142 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 29 | 157 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 29 | 147 |
| 20:19.7 | 63 | 2:36.3 | 92 | 615 | 4 | 21 | 150 |
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Workout Graph
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