luis rey 28:54 row
5,369
Meters
28:54.8
Time
2:41.5
Pace
283
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 160 |
March 21, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.8 | 5,369 | 2:41.5 | 83 | 585 | 283 | 28 | 122 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 28 | 118 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 28 | 121 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 28 | 126 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 30 | 119 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 29 | 126 |
| 28:54.8 | 710 | 2:45.3 | 77 | 566 | 37 | 28 | 126 |
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Workout Graph
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