luis rey 23:23 row
4,270
Meters
23:23.7
Time
2:44.3
Pace
224
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 160 |
March 26, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 4,270 | 2:44.3 | 79 | 571 | 224 | 28 | 119 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 29 | 115 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 28 | 116 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 29 | 115 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 28 | 122 |
| 23:23.7 | 607 | 2:47.7 | 74 | 554 | 32 | 27 | 127 |
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Workout Graph
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