luis rey 23:14 row
4,277
Meters
23:14.9
Time
2:43.0
Pace
225
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 156 |
March 26, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 4,277 | 2:43.0 | 81 | 577 | 225 | 27 | 133 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 | 131 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 | 134 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 | 133 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 27 | 132 |
| 23:14.9 | 590 | 2:45.1 | 78 | 567 | 31 | 27 | 136 |
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Workout Graph
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