luis rey 24:44 row
4,520
Meters
24:44.1
Time
2:44.1
Pace
237
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 158 |
March 31, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.1 | 4,520 | 2:44.1 | 79 | 572 | 237 | 28 | 129 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 117 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 29 | 132 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 29 | 133 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 28 | 133 |
| 24:44.1 | 865 | 2:44.2 | 79 | 571 | 46 | 28 | 133 |
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Workout Graph
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