luis rey 24:40 row
4,520
Meters
24:40.4
Time
2:43.7
Pace
237
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 157 |
March 31, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.4 | 4,520 | 2:43.7 | 80 | 574 | 237 | 27 | 126 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 28 | 117 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 28 | 127 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 27 | 127 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 28 | 128 |
| 24:40.4 | 852 | 2:44.5 | 79 | 570 | 45 | 28 | 131 |
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Workout Graph
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