luis rey 22:52 row
4,317
Meters
22:52.3
Time
2:38.9
Pace
230
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 158 |
April 11, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.3 | 4,317 | 2:38.9 | 87 | 603 | 230 | 27 | 135 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | 126 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 27 | 133 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 27 | 132 |
| 20:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 27 | 141 |
| 22:52.3 | 547 | 2:37.4 | 90 | 605 | 29 | 27 | 144 |
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Workout Graph
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