luis rey 23:13 row
4,326
Meters
23:13.8
Time
2:41.0
Pace
223
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 144 |
June 17, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 4,326 | 2:41.0 | 84 | 575 | 223 | 25 | 133 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 600 | 50 | 25 | 131 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 | 136 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 | 120 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 26 | 138 |
| 23:13.8 | 479 | 3:22.2 | 42 | 464 | 25 | 25 | 141 |
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Workout Graph
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