luis rey 21:42 row
4,116
Meters
21:42.6
Time
2:38.2
Pace
219
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 143 |
June 26, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.6 | 4,116 | 2:38.2 | 88 | 605 | 219 | 26 | 147 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 138 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 | 144 |
| 15:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 26 | 149 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 27 | 153 |
| 21:42.6 | 337 | 2:32.2 | 99 | 631 | 18 | 26 | 153 |
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Workout Graph
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