luis rey 28:10 row
5,135
Meters
28:10.1
Time
2:44.5
Pace
269
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 144 |
July 03, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.1 | 5,135 | 2:44.5 | 79 | 572 | 269 | 25 | 132 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 131 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 26 | 134 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 25 | 135 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 131 |
| 25:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 25 | 130 |
| 28:10.1 | 571 | 2:46.4 | 76 | 568 | 30 | 24 | 133 |
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Workout Graph
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