luis rey 28:49 row
5,294
Meters
28:49.9
Time
2:43.3
Pace
278
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 145 |
August 07, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.9 | 5,294 | 2:43.3 | 80 | 578 | 278 | 26 | 139 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 | 133 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 27 | 139 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 26 | 128 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 | 141 |
| 25:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 27 | 144 |
| 28:49.9 | 717 | 2:40.3 | 85 | 595 | 38 | 27 | 152 |
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Workout Graph
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