luis rey 22:49 row
4,270
Meters
22:49.6
Time
2:40.3
Pace
226
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 143 |
August 08, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.6 | 4,270 | 2:40.3 | 85 | 594 | 226 | 27 | 144 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 | 133 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 28 | 140 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 28 | 149 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 28 | 150 |
| 22:49.6 | 530 | 2:40.0 | 85 | 594 | 28 | 27 | 152 |
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Workout Graph
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