luis rey 30:06 row
5,540
Meters
30:06.7
Time
2:43.0
Pace
291
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 146 |
August 19, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,540 | 2:43.0 | 81 | 579 | 291 | 26 | 123 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 | 123 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 127 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 | 117 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 26 | 123 |
| 25:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 26 | 122 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 26 | 125 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 0 | 125 |
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Workout Graph
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