luis rey 30:41 row
5,525
Meters
30:41.7
Time
2:46.6
Pace
289
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 144 |
August 25, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.7 | 5,525 | 2:46.6 | 76 | 564 | 289 | 26 | 124 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 | 122 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 | 122 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 26 | 112 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 26 | 123 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 123 |
| 30:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 27 | 136 |
| 30:41.7 | 116 | 2:59.7 | 60 | 517 | 6 | 23 | 134 |
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Workout Graph
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