luis rey 30:05 row
5,569
Meters
30:05.4
Time
2:42.0
Pace
294
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 146 |
August 29, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,569 | 2:42.0 | 82 | 586 | 294 | 26 | 134 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 | 129 |
| 10:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 26 | 126 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 27 | 125 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 | 138 |
| 25:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 26 | 138 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 26 | 144 |
| 30:05.4 | 10 | 4:30.0 | 18 | 666 | 1 | 0 | 144 |
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Workout Graph
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