luis rey 30:51 row
5,523
Meters
30:51.5
Time
2:47.6
Pace
287
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 144 |
September 06, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.5 | 5,523 | 2:47.6 | 74 | 558 | 287 | 25 | 133 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 | 133 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 26 | 138 |
| 15:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 24 | 111 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 | 132 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 | 136 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 26 | 138 |
| 30:51.5 | 152 | 2:49.4 | 72 | 559 | 8 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.