luis rey 20:08 row
4,174m
Meters
20:08.1
Time
2:24.7
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 147 |
September 16, 2017 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,174m | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 20:08.1 | 21m | 3:12.8 | 49 | 467 | 8 |
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Workout Graph
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