luis rey 21:06 row
4,461m
Meters
21:06.9
Time
2:21.9
Pace
251
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 148 |
September 16, 2017 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 4,461m | 2:21.9 | 122 | 720 | 28 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 21:06.9 | 229m | 2:26.0 | 112 | 686 | 27 |
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Workout Graph
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