luis rey 20:22 row
4,033m
Meters
20:22.1
Time
2:31.5
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 148 |
September 19, 2017 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 4,033m | 2:31.5 | 101 | 646 | 25 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 20:22.1 | 75m | 2:27.3 | 109 | 676 | 22 |
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Workout Graph
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