luis rey 20:23 row
4,219m
Meters
20:23.9
Time
2:25.0
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 148 |
September 23, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 4,219m | 2:25.0 | 115 | 694 | 26 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 20:23.9 | 79m | 2:31.2 | 101 | 648 | 23 |
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Workout Graph
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