luis rey 21:14 row
4,223m
Meters
21:14.9
Time
2:30.9
Pace
229
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 147 |
September 23, 2017 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 4,223m | 2:30.9 | 102 | 650 | 27 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 21:14.9 | 254m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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