luis rey 20:37 row
4,215m
Meters
20:37.8
Time
2:26.8
Pace
233
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 146 |
September 24, 2017 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 4,215m | 2:26.8 | 111 | 680 | 26 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 20:37.8 | 131m | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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