luis rey 20:51 row
4,226m
Meters
20:51.7
Time
2:28.0
Pace
231
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 149 |
September 26, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 4,226m | 2:28.0 | 108 | 670 | 26 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 20:51.7 | 176m | 2:26.8 | 110 | 680 | 24 |
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Workout Graph
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