luis rey 20:39 row
4,225m
Meters
20:39.2
Time
2:26.6
Pace
233
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 147 |
September 30, 2017 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 4,225m | 2:26.6 | 111 | 681 | 26 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 20:39.2 | 143m | 2:17.0 | 136 | 767 | 26 |
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Workout Graph
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